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  • Ringside Boxing & Beyond (Nanjing Xi Lu)

    • Address
      3/F, Momao 580, 580 Nanjing Xi Lu, near Chengdu Bei Lu
      南京西路580號魔貿580商場3樓, 近成都北路
    • Phone
      185 1612 5622

    Ringside Boxing & Beyond is a new boxing gym & wellness concept, located in the heart of Shanghai. With a wide array of group classes taught by a close-knit team of local and international coaches, the gym offers a great atmosphere and community that welcomes... Read more

  • Ringside Boxing & Beyond (Huaihai Zhong Lu)

    • Address
      4/F, Hong Kong Plaza, 283 Huaihai Zhong Lu, near Huangpi Nan Lu
      淮海中路283號香港廣場4樓, 近黃陂南路
    • Phone
      185 1612 5622

    Ringside Boxing & Beyond is a boxing gym & wellness concept located in the heart of Shanghai. They offer group classes taught by a close-knit team of local and international coaches, with a great atmosphere and community that welcomes beginners and professionals... Read more

  • Orangetheory Fitness (Fengyang Lu)

    • Address
      Rm 3, 1/F, 659 Fengyang Lu, near Fengxian Lu
      鳳陽路659號1樓3室, 近奉賢路
    • Phone
      6031 4777 / 6271 0983

    High-end boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! It's in the name. It's spacious, clean full of shiny gizmos and gadgets, including heart rate monitors. Workouts are designed to keep... Read more

  • Orangetheory Fitness (L+ Mall)

    • Address
      6/F, L+ Mall, 899 Pudong Nan Lu, near Shiji Dadao
      浦東南路899號L+Mall6樓, 近世紀大道
    • Phone
      6031 4777 / 5056 1978

    High-end boutique fitness studio with a fervent dedication to the color orange. Orange walls, orange lights, orange showers. Orange! It's in the name. It's spacious, clean full of shiny gizmos and gadgets, including heart rate monitors. Workouts are designed to keep... Read more

  • TOUGH

    • Address
      9/F, 585 Lingling Lu, near Wanping Lu
      零陵路585號9樓, 近宛平南路
    • Phone
      131 6621 7395 (English) / 135 2496 2132 (Chinese)

    TOUGH is a strength, conditioning and sports performance facility for personal and small group training, ideal for both athletes and non-athletes of all skill-levels. They coach Strong First movement based training, kettlebell skills, suspension training, bodyweight... Read more

  • Subconscious Day Spa (Fumin Lu)

    • Address
      183 Fumin Lu, near Julu Lu
      富民路183號, 近巨鹿路
    • Phone
      6415 0636

    Subconscious is a chain best known for its massages but also does facials, nails, body treatments, medical manual therapy, and waxing. They also house studios for classes like yoga, meditation, and even belly dancing. Service and amenities go above and beyond to set... Read more

  • the clinic

    • Address
      Suite A501, 5/F, Bldg B, 118 Jiashan Lu, near Yongkang Lu
      嘉善路118號B棟5樓A501室, 近永康路
    • Phone
      3368 8801

    This is a high-end physical therapy, sports medicine, and wellness clinic. They use Western and Eastern practices here, and have TCM and orthopedic doctors, physical therapists, chiropractors, osteopaths, personal trainers, psychologists, nutritionists, and... Read more

  • Golden Gloves (Wuding Lu)

    • Address
      4/F, Huaqi Building 969 Wuding Lu, near Jiaozhou Lu
      武定路969號華棋大廈4樓, 近膠州路
    • Phone
      6733 7257

    Golden Gloves opened their new location in October, featuring a space several times bigger than their previous spot on Xiaoqiao Lu. The gym was originally founded in 2012 by Shane Benis and Alfonso Cuadra. Benis is also behind White Collar Boxing and Brawl on the... Read more

  • Ambassy Club

    • Address
      1500 Huaihai Zhong Lu, near Wulumuqi Lu
      淮海中路1500號, 近烏魯木齊路
    • Phone
      6437 9800

    They say it's "only for members", but you're allowed to show up and "try it" for 150rmb during the week. That's meant to be a one-time deal, but who's going to know? On weekends it's members only. Membership gets you a year in the gym and use of the indoor and... Read more

  • The Living Room by Octave

    • Address
      357 Jianguo Xi Lu, near Taiyuan Lu
      建國西路357號, 近太原路
    • Phone
      3338 4600

    The Living Room is a holistic wellbeing centre catering to a variety of services and workshops as well a its organic restaurant-Thought for Food, and Children's Early Learning and Enhancement Centre for 6 Months to 3 Years. There are classes in Yoga, Boxing and Fitness. Read more

  • F45 Training (Shaanxi Nan Lu)

    • Address
      B101, No. 25, Lane 550 Shaanxi Nan Lu, near Jianguo Xi Lu
      陜西南路550弄25號B101室, 近建國西路
    • Phone
      5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee... Read more

  • Z&B Fitness (Changle Lu)

    • Address
      14/F, 1219 Changle Lu, near Wulumuqi Zhong Lu
      長樂路1219號14樓, 近烏魯木齊中路
    • Phone
      6121 9079

    Z&B Fitness is a boutique fitness studio offering something more than 360 group and private classes a week across three studios. Classes include things like MYbarre, GRIT Series, Zumba?, Body Jam, Body Combat, Body Pump, Pilates Mat, Yoga, Piloxing, TRX, Boot Camp... Read more

  • Will's Gym VIP (Xiangyang Bei Lu)

    • Address
      108 Xiangyang Bei Lu, near Xinle Lu
      襄陽北路108號, 近新樂路
    • Phone
      177 2133 5408

    Will’s VIP facilities offer added benefits such as yoga and spinning studios, experienced personal trainers, and swimming pools. Read more

  • Park Climbing Gym

    • Address
      199 Yangzhai Lu, near Kaixuan Lu
      楊宅路199號, 近凱旋路
    • Phone
      6278 1777

    Standard price of 120rmb for a full day pass. Wall height is about 20 meters, but great for beginners - they report that 80% of all first-timers manage to make it to the top. Read more

  • Le Fit

    • Address
      1/F, 595 Wuding Lu, near Xikang Lu
      武定路595號華慶商務樓1樓,近西康路
    • Phone
      166 0213 1270

    24 hour gym on Wuding Lu that caters for most of your basic fitness needs. Nothing incredibly special about this place, but convenience is its main selling point for those living in the area. Three small rooms of weights, eight treadmills, a room for personal... Read more

  • Iron Dragon Crossfit

    • Address
      1279 Zhongshan Xi Lu, near Hongqiao Lu
      中山西路1279號, 近虹橋路
    • Phone
      6237 6780

    Iron Dragon Crossfit was the first certified Crossfit gyms in China. Crossfit exercises target the entire body and are known for the intense workouts they create. Group classes and private training available. Prices start at around 1000rmb for a month-long membership. Read more

  • Shanghai Racquet Club

    • Address
      Lane 555 Jinfeng Lu, near Baole Lu
      金豐路555弄, 近保樂路
    • Phone
      135 6494 8427

    Read more

  • F45 Training (Yanping Lu)

    • Address
      98 Yanping Road, by Wuding Road
      延平路98號, 近武定路
    • Phone
      5401 9831

    F45 Training is an Australian gym chain that combines elements of High-Intensity Interval Training (HIIT), circuit training and functional training into 27 different 45-minute workout "experiences." They've got celebrity endorsements from the likes of Wolverine (nee... Read more

  • SpaceCycle

    • Address
      HKRI Taikoo Hui, 3/F, 789 Nanjing Xi Lu, near Shimen Yi Lu
      南京西路789號3樓, 近石門一路
    • Phone
      3656 3936

    SpaceCycle from Taiwan is all about building their cycling, yoga, and barre classes around a good playlist. Pretty pricey unless you buy in bulk, the trial class is free, after that you’re looking at 258rmb for a drop in, packages go from 10 classes for 185rmb per... Read more

  • Aboro Academy

    • Address
      S6-S9, 2/F, 667 Changhua Lu, near Anyuan Lu
      昌化路667號2樓S6-S9室, 近安遠路
    • Phone
      6222 0266

    World class boxing gym in wellness center Anken Life. Founder and head coach Michelle Aboro is a seven-time winner of the Kick Boxing... Read more

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